Tag: moms fitness
member name: debi silber
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April 11, 2008 09:45 AM EDT --
Just wanted to share with the group that my book The Lifestyle Fitness Program: A Six Part Plan So Every Mom Can Look, Feel and Live Her Best was chosen as the "cool book of the day!" For . . . more
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May 26, 2008 03:30 PM EDT --
If you think weight loss involves just changing your diet and exercise habits, read on. You see, while healthier food choices and fitness certainly contribute to changing the way your body looks . . . more
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June 24, 2008 10:20 AM EDT --
Hi Everyone,
When I started Lifestyle Fitness, Inc., one of my goals was to find a new and different way to give back. I'd worked with moms who'd made such incredible lifestyle changes and . . . more
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June 19, 2008 06:20 AM EDT --
Join me and enter to win!
This Saturday, June 21st from 1-3pm I'll be singing copies of my book: The Lifestyle Fitness Program: A Six Part Plan So Every Mom Can Look, Feel and Live Her . . . more
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March 02, 2008 06:39 PM EST --
If you're like most moms today, you're struggling to find the balance between work, family and self. You're taking care of the needs of everyone else, leaving you little time, energy . . . more
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May 02, 2008 06:59 PM EDT --
I want to give a gift to five moms!
I'm a Registered Dietitian, Certified Personal Trainer, Whole Health Coach (someone with a health background who teaches you how your lifestyle is creating health/wellness . . . more
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May 16, 2008 04:28 PM EDT --
Hi Everyone,
Just wanted to share my news. I just got my first amazon review for my book The Lifestyle Fitness Program: A Six Part Plan So Every Mom Can Look, Feel and Live Her Best. I'm . . . more
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June 06, 2008 02:36 PM EDT --
Many of us are either "on" or "off" a diet at any given time. We may spend years, even decades struggling with the same 10, 20, 50 or more pounds to lose. Many of us have even lost . . . more
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May 05, 2008 12:58 PM EDT --
Hi Everyone!
Just one more day until I'm grilled by top interviewer Alex Mandossian. He's interviewed best selling authors like Jack Canfield, Mark Victor Hansen (the Chicken . . . more
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May 20, 2008 04:27 PM EDT --
Hi Everyone,
Just wanted to invite all the busy, overworked, overly stressed gather moms to a live, free teleconference on Thursday, May 29th at 2pm Eastern Time. I'll be responding to questions . . . more
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March 26, 2008 05:37 PM EDT --
Here's a short video giving the busy, working mom tips, ideas and suggestions on how to find time to eat well and exercise.
http://womenforhire.tv/debi-silber-author-lifestyle-fitness-program/ . . . more
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April 27, 2008 09:55 AM EDT --
Hi Everyone,
Hope the warmer weather is encouraging some healthy lifestyle changes. How about more outdoor activity, more fresh fruits and vegetables, more walks with your partner, kids, friends? If . . . more
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June 02, 2008 01:25 PM EDT --
Hi Everyone,
Just wanted to share with you an exciting review I just received for my book: The Lifestyle Fitness Program: A Six Part Plan So Every Mom Can Look, Feel and Live Her . . . more
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June 12, 2008 08:55 PM EDT --
If you're a mom, the next few weeks are crazy. Kids are finishing up the school year which means end of year parties, end of season games and graduation parties. If your children are . . . more
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April 02, 2008 05:50 PM EDT --
Thirteen Ways to Eat Cheap and Healthy
Is it possible to eat healthfully on a budget? Not only is it possible, but your wallet...and body will thank you for it. Here are a few tips: . . . more
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May 06, 2008 03:48 PM EDT --
If you're a mom, then tonight's Virtual Book Tour is for you...
Join me and Alex Mandossian tonight at 5pm PDT/8pm EDT Date: Tuesday ~ May 6th, 2008
Starts: 5pm Pacific/8pm . . . more
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May 09, 2008 09:57 AM EDT --
I just wanted to wish every mom a happy and healthy Mother's Day.
Remember to celebrate the day by realizing how special, capable and important you are! Also remember that if you can be a mom...you . . . more
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April 08, 2008 11:15 AM EDT --
One of the most common reasons why many of us struggle with weight loss and weight maintenance is because we fail to look at the: who, what, when, where, how and why we actually gained the weight . . . more
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April 09, 2008 07:07 PM EDT --
Think there's a link between a lack of sleep and excess weight? There definitely is! Here's an article that will show you how and why. click here
Sleep well!
Debi "The Mojo Coach" . . . more
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May 15, 2008 03:44 PM EDT --
Just wanted to introduce myself. Now that my book can be found at Borders and www.borders.com , thought I'd join the group! I'm a Registered Dietitian, Personal Trainer, Whole Health Coach, Lifestyle . . . more
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